The Yoga Sanctuary
Connecting to Pleasure: A Divine Feminine Dance Event
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Join us at The Yoga Sanctuary with special guest teacher, Jennifer Loftus, for an inspiring session of Divine Feminine Dance! This event invites women from our community to engage in conscious, guided movement set to a variety of music. Our time together will include Divine Feminine Dance, guided journaling and partner sharing. You'll also be […]
Yogi Walkers: Exploring the Pathways of Punta Gorda
The Yoga SanctuaryJoin us for a unique blend of yoga and scenic explorations of Punta Gorda. Each session begins with an all-levels yoga practice designed to enhance flexibility, strength, and balance. This practice will be followed by a mindful walk of approximately one mile to explore parks, historic homes, and waterfront areas. Each class will focus on […]
Yogi Walkers: Exploring the Pathways of Punta Gorda
The Yoga SanctuaryJoin us for a unique blend of yoga and scenic explorations of Punta Gorda. Each session begins with an all-levels yoga practice designed to enhance flexibility, strength, and balance. This practice will be followed by a mindful walk of approximately one mile to explore parks, historic homes, and waterfront areas. Each class will focus on […]
Pranayama: Understanding Your Breath as a Physical Phenomenon
The Yoga SanctuaryBreathing is more than just a reflex—it's the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop, we will explore a set number of traditional pranayama (yogic breathwork) […]
Yogi Walkers: Exploring the Pathways of Punta Gorda
The Yoga SanctuaryJoin us for a unique blend of yoga and scenic explorations of Punta Gorda. Each session begins with an all-levels yoga practice designed to enhance flexibility, strength, and balance. This practice will be followed by a mindful walk of approximately one mile to explore parks, historic homes, and waterfront areas. Each class will focus on […]
Embracing the Vata Season: Ayurvedic Practices for Autumn Wellness
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Autumn is the time of the year when our energy can feel depleted, and the sun that energizes all on this planet is now in decline. So, this is a natural time to rest, take it easy and replenish after a busy spring and summer. This time of year is ruled by the Vata dosha, […]
Yogi Walkers: Exploring the Pathways of Punta Gorda
The Yoga SanctuaryJoin us for a unique blend of yoga and scenic explorations of Punta Gorda. Each session begins with an all-levels yoga practice designed to enhance flexibility, strength, and balance. This practice will be followed by a mindful walk of approximately one mile to explore parks, historic homes, and waterfront areas. Each class will focus on […]
Yogi Walkers: Exploring the Pathways of Punta Gorda
The Yoga SanctuaryJoin us for a unique blend of yoga and scenic explorations of Punta Gorda. Each session begins with an all-levels yoga practice designed to enhance flexibility, strength, and balance. This practice will be followed by a mindful walk of approximately one mile to explore parks, historic homes, and waterfront areas. Each class will focus on […]
