The Yoga Sanctuary
Yin Yoga: A Deep Exploration
The Yoga SanctuaryWe don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]
Yin Yoga: A Deep Exploration
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950We don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Calm & Connected: Mother’s Day Yoga, Sound and Aromatherapy
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Join us at The Yoga Sanctuary for a special Mother's Day event where we combine the calming practice of yoga with the soothing effects of essential oils and the resonant sound of crystal bowls. We'll start with a brief exploration of the benefits of using essential oils. Then, you'll participate in an accessible yoga session […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
