The Yoga Sanctuary
Yoga 101: Building a Foundation
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950No flexibility required; all ages and body types welcome!Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is […]
Yoga 101: Building a Foundation
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950No flexibility required; all ages and body types welcome!Get on your feet in this 3-hour workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is […]
Sound Bath for Spring
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950The Spring Equinox, or vernal equinox, is a time of new beginnings. The Latin-derived word Vernal translates to “new” and “fresh” - so this turn of season brings on an air of newness after the quiet hibernation of winter. It is one of two moments throughout the year when day and night are exactly equal […]
Journey Through Time: Exploring Past Life Regression with Doreen Conaway
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Special guest presenter Doreen Conaway is back with an extraordinary journey of self-discovery!In this workshop, Doreen will guide and support you into a meditative state, paving the way to explore past lives that will offer valuable insights into your current life challenges. She will help you connect with your Guardian Angel, who will present you […]
Journey Through Time: Exploring Past Life Regression with Doreen Conaway
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Special guest presenter Doreen Conaway is back with an extraordinary journey of self-discovery!In this workshop, Doreen will guide and support you into a meditative state, paving the way to explore past lives that will offer valuable insights into your current life challenges. She will help you connect with your Guardian Angel, who will present you […]
Everyday Empowerment: Neuroscience & Movement for Times of Stress
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Have you ever noticed how easy it is to step into patterns of reactivity when things get stressful? Despite our good intentions to do better, we get settled into grooves of thinking (citta vritti) and behaving that can affect our personal environment, and can create even deeper grooves (samskara) that can amplify negativity and stress. […]
