The Yoga Sanctuary

Join us for an acoustic evening of mantra music with Bhakti Bliss Kirtan and Cheryl Chaffee! Kirtan is a joyful practice of call-and-response chanting that opens the heart and quiets the mind. Immerse yourself in the unique style of Bhakti Bliss Kirtan and be transported to a deep devotional place in your heart. Together we’ll […]

Led by TYS teachers Heleen Schouten and Pat Francis! Join us for a fun, informative three-week series focused on enhancing your joint health, strength, and mobility through Controlled Articular Rotations (CARs)! CARs is a daily practice of mobility training that target both your joints and connective tissues, and can offer a multitude of benefits for […]

Join us for this special online-only class, in which you will be led through three simple chants that will open your heart and leave you feeling peaceful and calm. You’ll learn the Lokah Chant, Ayur Dhehi, and Om Japam. Chanting is how the ancient wisdom of yoga was passed down through many generations, and using […]

The Spring Equinox, or vernal equinox, is a time of new beginnings. The Latin-derived word Vernal translates to “new” and “fresh” - so this turn of season brings on an air of newness after the quiet hibernation of winter. It is one of two moments throughout the year when day and night are exactly equal […]