Breathing is more than just a reflex—it's the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop, we will explore a set number of traditional pranayama (yogic breathwork) […]

November is National Caregiver Month. We are all, in some ways, caregivers for each other. But at different times, the nature of our caregiving may become not simply a role, but also our primary focus and even a job description. No matter where we fall along that spectrum of giving care to others, we are […]

Special guest presenter Doreen Conaway is going to take you places! Join us at The Yoga Sanctuary as she guides you into a trance state using Quantum Healing Hypnosis techniques, similar to a deep guided meditation. In this workshop, we will use Past Life Regression to foster healing, growth, and spiritual expansion. You’ll explore past […]

Join us for a special sound healing event featuring Himalayan Singing Bowls, in support of Warriors at Ease. Himalayan singing bowls produce powerful, resonant frequencies that correspond with the body’s chakras—our energy centers—helping to release tension, promote balance, and restore a sense of well-being. Listening to the vibration of the bowls can evoke a state […]