Music, Food, Festivals, and Fun!
Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature. Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the […]
Restorative Yoga is returning this season, on Sundays! This is a monthly pop-up class held once a month on Fridays. Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation and rest.Suitable for any level yoga practitioner, this class monthly class will leave […]
Enhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
No flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
We don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]
We don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]
Enhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
No flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Enhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
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