We don’t use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark
Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But moving beyond simply holding postures for extended periods of time, Yin Yoga can include various approaches, philosophies, and perspectives. This workshop unravels the layers of Yin Yoga, revealing a rich tapestry of exploration rather than a single prescribed path.
Join us to uncover the physical benefits of Yin Yoga, explore the nuances of Taoist theories inherent in the practice, and understand how it fosters a connection with your subtle energetic body. This workshop is an invitation to deep introspection and understanding. We will end with a practice that puts theory into motion, guiding you to connect with your body through the transformative lens of Yin Yoga. Beginners and those new to Yin Yoga are welcome!