Embracing the Change: Yoga for Menopause
The Yoga SanctuaryMenopause can be a particularly challenging time in a woman’s life. Many are faced with mood fluctuations, heat flashes, sleepless nights, unexplained weight changes, and more. Through the help of yoga, it is possible to move through this time with a sense of ease and grace. In this workshop, you will explore yogic techniques, such […]