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Yoga Nidra Monthly Pop-up Class

November 20 @ 11:00 AM - 12:00 PM

Yoga Nidra is a form of deep guided meditation that systematically relaxes you at every level of being: physical, mental, emotional, and spiritual. Using body scan, breath awareness, and inquiry into deep sensation, as a group you will be led to appreciate that your body is a guest house. You will welcome and invite every imaginable guest in for “tea and conversation.” Receiving and welcoming in all sensations, emotions, thoughts, and beliefs as messengers allows you to inquire what their message might be, learning to meet and greet all that life brings to your table. This profound but natural state of meditation enables you to connect to your deepest, inner, unchanging Self. No experience necessary, just lie back comfortably, close your eyes and listen.

In-studio and online.



November 20
11:00 AM - 12:00 PM


The Yoga Sanctuary
The Yoga Sanctuary + Google Map

Featured Punta Gorda Businesses!

  • Walts Garage block
  • Visit Peace River Botanical and Sculpture Gardens
  • Deans Punta Gorda
  • Punta Gorda Elks
  • JB’s Corner Cafe Deepcreek
  • Derrick DeHays, CFP® Financial Advisor
  • Hurricane Charley’s
  • Alligator Bay Distillers is a family owned and operated small batch craft distillery located in beautiful Punta Gorda, Florida.
  • Good News Pest is the area’s leader in Green Pest Management
  • quick-mobile-repair-now-in-punta-gorda-at-cross-trails
  • Hipnotique Punta Gorda
  • Charlotte County Locksmith Safe Lock
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