The Yoga Sanctuary
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
Restorative Yoga
The Yoga SanctuaryRestorative Yoga is returning this season, on Sundays! This is a monthly pop-up class held once a month on Fridays. Restorative Yoga is a quiet practice in which props are used to place students in comfortable, supported poses that promote deep relaxation and rest.Suitable for any level yoga practitioner, this class monthly class will leave […]
Paddle in Paradise: A Yoga & Kayaking Eco-Adventure
The Yoga SanctuaryJoin The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature. Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
Embracing the Change: Yoga for Menopause
The Yoga SanctuaryMenopause can be a particularly challenging time in a woman’s life. Many are faced with mood fluctuations, heat flashes, sleepless nights, unexplained weight changes, and more. Through the help of yoga, it is possible to move through this time with a sense of ease and grace. In this workshop, you will explore yogic techniques, such […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Two Mantras to Manifest Abundance
The Yoga SanctuaryManifestation is the process of bringing your desires into physical reality. In this online class, we’ll learn and use two mantras (repetitive phrases) that create the energetic environment necessary to manifest our desires. We’ll have fun exploring the legends of two mythical creatures, Ganesha and Hanuman, whose powerful energies are believed to help remove obstacles […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Yoga for Golfers: A 3-Week Series
The Yoga SanctuaryEnhance your game and discover how yoga is the perfect cross-training tool to develop balance, mobility, and focus – the keys to high performance and low scores on the course. Led by Heleen Schouten, certified Yoga for Golfers teacher, you will learn about your unique body mechanics, how to prevent injury and how to enjoy […]
