Led by BOTH Heleen Schouten and Pat Francis!Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni RawlingsJoin us for an introduction to yoga and strength training! Discover the fusion of yoga poses with weights, resistance bands, or […]

Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature.Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the hidden […]

The Yoga Sanctuary is honored to welcome back guest speaker Denise McClennen, owner and founder of Thought Design!Have you ever noticed how easily we fall into familiar patterns when life gets stressful? Despite our best intentions, we can slip into grooves of behaving and thinking (citta vritti) that shape our inner and outer environments. Over […]