Join us for a special yoga workshop dedicated to restoring healthy movement patterns and breathing new life into your feet! Healthy feet are at the foundation of strength, mobility, and overall well-being. While our bodies naturally change over time, that doesn’t mean we’re destined to feel stiffer or more uncomfortable with each passing year. When […]

Designed for yoga teachers of all levels, this day-long intensive explores one of the most essential skills of teaching: learning to truly see your students. Through guided practice, discussion, and hands-on exploration, you’ll refine your ability to read the physical and energetic patterns in the body and offer skillful, supportive assists—both hands-on and hands-off. Led […]

The Yoga Sanctuary is honored to welcome back guest speaker Denise McClennen, owner and founder of Thought Design!Have you ever noticed how easily we fall into familiar patterns when life gets stressful? Despite our best intentions, we can slip into grooves of behaving and thinking (citta vritti) that shape our inner and outer environments. Over […]