112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Silence is something that comes from your heart not from outside. Silence doesn’t mean not talking and not doing things, it means that you are not disturbed inside. ~ Thich Nhat HanhThis New Year’s Day, join The Yoga Sanctuary for a meaningful journey inward, an opportunity to set a mindful and intentional tone for the […]

Join The Yoga Sanctuary for a special Restorative Yoga Workshop to begin the new year, a practice dedicated to settling the body, quieting the mind, and creating space for ease. While we often enjoy the stillness of Savasana at the end of class, settling the mind can sometimes feel more challenging than settling the body. […]