112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature.Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the hidden […]

Join us for this special workshop with Play Tennis. Practice Yoga.®, as we welcome Margit Bannon back to The Yoga Sanctuary! Margit is excited to return to the studio for this special workshop - welcoming both racquet sport athletes and non-players alike. Get ready to roll, release and restore as you discover how the simple […]

Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type! You don't need to be flexible, and you certainly don't have to be able to touch your toes. With a small class size limited to just eight students, you'll receive personalized attention in […]

Join us for an informative and experiential workshop that focuses on keeping your back strong and safe during your yoga practice and daily life. You don’t need to be currently experiencing back pain to prioritize the well-being of your spine – this workshop will teach you ways to maintain a healthy low back even when […]

Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type! You don't need to be flexible, and you certainly don't have to be able to touch your toes. With a small class size limited to just eight students, you'll receive personalized attention in […]

"The ancient teachings of yoga also dealt with the opening and quieting of the organs of the body, like the heart, kidneys, and liver, that are found in the 'kunda' or vessel holding these organs."~ Judith Hanson Lasater Yoga is often practiced with a focus on muscles and bones—but what happens when we shift our […]

Begin your yoga journey with The Yoga Sanctuary’s 6-week Introduction to Yoga series—perfect for everyone, regardless of age, flexibility, or body type! You don't need to be flexible, and you certainly don't have to be able to touch your toes. With a small class size limited to just eight students, you'll receive personalized attention in […]