Join us for a special sound healing event featuring Himalayan Singing Bowls, in support of Warriors at Ease. Himalayan singing bowls produce powerful, resonant frequencies that correspond with the body’s chakras—our energy centers—helping to release tension, promote balance, and restore a sense of well-being. Listening to the vibration of the bowls can evoke a state […]

Special guest presenter Doreen Conaway is going to take you places! Join us at The Yoga Sanctuary as she guides you into a trance state using Quantum Healing Hypnosis techniques, similar to a deep guided meditation. In this workshop, we will use Past Life Regression to foster healing, growth, and spiritual expansion. You’ll explore past […]

November is National Caregiver Month. We are all, in some ways, caregivers for each other. But at different times, the nature of our caregiving may become not simply a role, but also our primary focus and even a job description. No matter where we fall along that spectrum of giving care to others, we are […]

Autumn is the time of the year when our energy can feel depleted, and the sun that energizes all on this planet is now in decline. So, this is a natural time to rest, take it easy and replenish after a busy spring and summer. This time of year is ruled by the Vata dosha, […]

Breathing is more than just a reflex—it's the bridge between the voluntary and involuntary functions of your body. As with all long-term yoga and holistic health practices, mastering effective breathing skills requires not only practice and patience but also structured guidance. In this workshop, we will explore a set number of traditional pranayama (yogic breathwork) […]

**This event has been RESCHEDULED to October 16th, 6pm**Are you passionate about yoga and considering taking the next step in your journey? Whether you’re aspiring to become a yoga teacher or simply want to deepen your understanding and practice, The Yoga Sanctuary invites you to an informal Q&A session about our upcoming 200-hour Teacher Training […]

Join us at The Yoga Sanctuary with special guest teacher, Jennifer Loftus, for an inspiring session of Divine Feminine Dance! This event invites women from our community to engage in conscious, guided movement set to a variety of music. Our time together will include Divine Feminine Dance, guided journaling and partner sharing. You'll also be […]

The Yoga Sutras, a sacred text in the philosophy of yoga, begins and ends with the words "atha" and "iti." Yoga Sutra 1.1 states, "atha yog?nu??sanam," which means "And now, the teachings of yoga." Yoga Sutra 4.34 declares, "puru??rtha-??ny?n?m gu??n?m ratiprasavah kaivalyam svar?pa-prati??h? v? citi-?aktir iti," signifying that ultimate liberation is achieved when the mind […]

Each year on September 21st, the United Nations invites the world to observe International Day of Peace. This year marks the 25th anniversary of this significant event and the focus is "Cultivating a Culture of Peace." Join us at The Yoga Sanctuary as we gather together to chant and plant the seeds of non-violence in […]

Ahimsa, the first of the ethical practices in yoga, emphasizes cultivating nonviolence in thought, word, and deed. By embracing this practice, we can positively influence ourselves and the world around us. Join us for a special Yoga Month event to explore the concept of ahimsa through discussion, chant, meditation, and asana (posture) practice. Each practice […]