Join us at The Yoga Sanctuary for a special Mother's Day event where we combine the calming practice of yoga with the soothing effects of essential oils and the resonant sound of crystal bowls. We'll start with a brief exploration of the benefits of using essential oils. Then, you'll participate in an accessible yoga session […]

We don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]

Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature. Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the […]

As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.Join our 3-week workshop series where we will delve into […]

Menopause can be a particularly challenging time in a woman’s life. Many are faced with mood fluctuations, heat flashes, sleepless nights, unexplained weight changes, and more. Through the help of yoga, it is possible to move through this time with a sense of ease and grace.In this workshop, you will explore yogic techniques, such as […]

Manifestation is the process of bringing your desires into physical reality. In this online class, we’ll learn and use two mantras (repetitive phrases) that create the energetic environment necessary to manifest our desires.We’ll have fun exploring the legends of two mythical creatures, Ganesha and Hanuman, whose powerful energies are believed to help remove obstacles and […]

As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.Join our 3-week workshop series where we will delve into […]

As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.Join our 3-week workshop series where we will delve into […]