The Yoga Sanctuary is honored to welcome back long-time guest teacher Dr. Carrie Demers of the Himalayan Institute. Dr. Demers is a board-certified physician in Internal and Integrative Medicine and an internationally respected leader in the field of Ayurveda. During this special weekend, she will offer a two-part workshop series designed to deepen your understanding […]

Begin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]

Begin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]

Step into our space, meet our teachers, and enjoy a day designed to celebrate connection. Join us at The Yoga Sanctuary for a community-focused Open House, where we come together to explore yoga, learn, meet new faces, and strengthen the beautiful network that supports our town. This year, our theme is connection with community. After […]

Join The Yoga Sanctuary for a special Restorative Yoga Workshop to begin the new year, a practice dedicated to settling the body, quieting the mind, and creating space for ease. While we often enjoy the stillness of Savasana at the end of class, settling the mind can sometimes feel more challenging than settling the body. […]

Silence is something that comes from your heart not from outside. Silence doesn’t mean not talking and not doing things, it means that you are not disturbed inside. ~ Thich Nhat HanhThis New Year’s Day, join The Yoga Sanctuary for a meaningful journey inward, an opportunity to set a mindful and intentional tone for the […]

Join us for a special sound event - a time to pause, reflect, and restore. As the longest night of the year invites stillness, you’ll be guided through a meditative soundscape of crystal bowls, chimes, and soothing vibrations. Let the resonance help release the weight of the past season and open space for renewal as […]