Strength Training & Yoga: A 3-Week Series

112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni RawlingsJoin us for a fun and transformative journey where yoga meets strength training. Discover the fusion of yoga poses with weights, resistance bands, or your own body weight […]

Divine Feminine Dance: Own Your Own Glow!

112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Join us in welcoming back Jennifer Loftus to The Yoga Sanctuary and experience the joy of the Divine Feminine Dance! Come together with women in our community as we move our bodies to a variety of music in conscious guided movement. Designed to clear and revive your energy, these movements will help to open space […]

$40

The Art of Letting Go

112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

Mastery of the world is achieved by letting things take their natural course. You cannot master the world by changing the natural ways. ~ Lao Letting go… It’s one of the hardest things in the world to do, probably because it runs so counter to our powerful and primal need to feel safe, loved, and […]

$40

The Jewel is in the Lotus: An Exploration of Padmasana

112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

This is called padmasana, destroyer of all diseases. ~ Hatha Yoga Pradipika Padmasana, the Lotus Pose, is frequently regarded as one of the most daunting yet iconic yoga postures. We often encounter images of ancient yogis, everyday individuals, and even cats (!) effortlessly taking this meditative shape. But still, it often feels so far out […]

$40

Featured Punta Gorda Businesses!

  • Deep Creek Pinch A Penny A full-service retail pool supply store offering everything needed to operate and enjoy a swimming pool or spa!
  • Visit Iguanaland Punta Gorda! It’s a Reptile Zoo, Education and Conservation Center. You’ll be Fascinated with Reptiles of all Kinds!
  • Visit Peace River Botanical and Sculpture Gardens
  • A boutique with flair in the heart of beautiful downtown Punta Gorda
  • Alligator Bay Distillers is a family owned and operated small batch craft distillery located in beautiful Punta Gorda, Florida.
  • Sea Grape in Downtown Punta Gorda: A Cooperative Fine Art Gallery Celebrating Local Art and Artists!
  • JB’s Corner Cafe Deepcreek
  • Walts Garage block
  • Want a ‘Never Forget’ Experience? – Skydive at the Most Scenic drop zone on the West Coast of Florida! Skydive with S.W. Florida SkyDive Club at Shell Creek Airport Punta Gorda!
  • Good News Pest is the area’s leader in Green Pest Management
  • Deans Punta Gorda
  • Charlotte County Locksmith Safe Lock
  • Punta Gorda Elks
Skip to content