• Yoga for Better Sleep

    112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

    Yoga is the cessation of fluctuations of the mind. ~ Sutra 1.2, The Yoga Sutras of Patanjali In the busyness and never-ending commitments of our daily lives, sometimes we sacrifice sleep quality to keep moving forward. In this workshop, we will explore four short yoga practices that can be used to help release your mind […]

  • Paddle in Paradise: A Yoga & Kayaking Eco-Adventure

    112 Sullivan St, Punta Gorda, FL, United States, Florida 33950

    Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. We invite you to a day of exploration, relaxation, and connection with nature.Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the hidden treasures of […]