The Yoga Sanctuary
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.Join our 3-week workshop series where we will delve into […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Two Mantras to Manifest Abundance
The Yoga SanctuaryManifestation is the process of bringing your desires into physical reality. In this online class, we’ll learn and use two mantras (repetitive phrases) that create the energetic environment necessary to manifest our desires. We’ll have fun exploring the legends of two mythical creatures, Ganesha and Hanuman, whose powerful energies are believed to help remove obstacles […]
Two Mantras to Manifest Abundance
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Manifestation is the process of bringing your desires into physical reality. In this online class, we’ll learn and use two mantras (repetitive phrases) that create the energetic environment necessary to manifest our desires.We’ll have fun exploring the legends of two mythical creatures, Ganesha and Hanuman, whose powerful energies are believed to help remove obstacles and […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Embracing the Change: Yoga for Menopause
The Yoga SanctuaryMenopause can be a particularly challenging time in a woman’s life. Many are faced with mood fluctuations, heat flashes, sleepless nights, unexplained weight changes, and more. Through the help of yoga, it is possible to move through this time with a sense of ease and grace. In this workshop, you will explore yogic techniques, such […]
Embracing the Change: Yoga for Menopause
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Menopause can be a particularly challenging time in a woman’s life. Many are faced with mood fluctuations, heat flashes, sleepless nights, unexplained weight changes, and more. Through the help of yoga, it is possible to move through this time with a sense of ease and grace.In this workshop, you will explore yogic techniques, such as […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.Join our 3-week workshop series where we will delve into […]
Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance
The Yoga SanctuaryAs the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance. Join our 3-week workshop series where we will delve […]
Introduction to Yoga: A 6-Week Series
The Yoga SanctuaryNo flexibility required—all ages and body types welcome! This six-week series, limited to eight students only, will walk you through the basics of yoga. Learn pose anatomy and alignment, the foundations of yoga philosophy, as well as ways to personalize your yoga practice for specific issues or injuries. Not only will you receive a copy […]
Paddle in Paradise: A Yoga & Kayaking Eco-Adventure
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950Join The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature. Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the […]
Paddle in Paradise: A Yoga & Kayaking Eco-Adventure
The Yoga SanctuaryJoin The Yoga Sanctuary for an unforgettable eco-adventure that combines the serenity of yoga with the natural beauty of the Peace River. The Yoga Sanctuary invites you to a day of exploration, relaxation, and connection with nature. Our journey begins as we paddle our kayaks through the winding waterways of the Peace River. Discover the […]
