Chair-a-Cise Class: Tuesdays and Thursdays, 9 to 10 a.m. $10 per class. Chair-a-Cise is a low-impact, full-body workout designed to strengthen and tone muscles using a sturdy chair for support.
This class targets: improving strength, flexibility and balance. It also targets muscle groups for toning and strengthening and promotes blood flow and circulation. Instructor: Cathy Wetzelberger. Participants will register and pay as they attend at the PGICA office: 2001 Shreve Street, Punta Gorda. 941-637-1655. All PGICA classes are open to the public, walk-ins welcome.
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