Chair-a-Cise is a low-impact, full-body workout designed to strengthen and tone muscles using a sturdy chair for support. This class targets improving flexibility and balance. It also targets muscle groups for toning and strengthening and promotes blood flow and circulation.

Join us for a 6-week fishing series designed for beginners and seasoned anglers alike! Learn the ins and outs of both fresh and saltwater fishing in Southwest Florida—covering gear, bait, knot tying, techniques, and local regulations.?? Wednesdays | April 2 – May 7? 6–8 p.m.?$50 for the full series?PGICA | 2001 Shreve Street, Punta Gorda? […]

? $10 per class | Open to the publicJumpstart your Thursdays with Cardio Tabata—a high-intensity interval training (HIIT) workout designed to get your heart pumping and your muscles toned! This class features 45 seconds of powerful movement followed by 20 seconds of rest, combining cardio and strength for full-body results.????? Taught by Cathy Wetzelberger, this […]

Zumba is a fun, effective dance workout that is a good option for people who enjoy upbeat music and an energetic group exercise environment. Students will register and pay as they attend at the PGICA office.