Have you ever noticed how easy it is to step into patterns of reactivity when things get stressful? Despite our good intentions to do better, we get settled into grooves of thinking (citta vritti) and behaving that can affect our personal environment, and can create even deeper grooves (samskara) that can amplify negativity and stress. […]

There are so many props that we can use to enhance our yoga practice – have you ever thought about the wall as being a beneficial support to your practice? Have you been in a class where you use the wall, but wonder if there are other ways to explore postures with the wall as […]