Yin Yoga: A Deep Exploration
112 Sullivan St, Punta Gorda, FL, United States, Florida 33950We don't use the body to get into the pose, we use the pose to get into the body. ~Bernie Clark Yin Yoga is often described as a slow, mindful practice that facilitates deep embodiment. It involves long-held, passive poses that target the connective tissues, promoting flexibility, mindfulness, and a deepened sense of self-awareness. But […]