This 90-minute session combines elements of Tai Chi, Yoga, Dynamic Stretching, and Body Tapping. These movements energize the body by increasing blood circulation and activating the lymphatic system. Bring a yoga mat, comfortable clothes, and water. This is an intermediate level class. Participants must be able to get up and down from the ground without assistance.
We recommend bringing along a towel or bolster. The group will meet at the entrance to the Tetrault Building at 9:30am.
Donation is suggested.

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