? Awaken Your Energy. Transform Your Mind. ?
Join us at Wild Orchid for a beautiful Kundalini Yoga Workshop with Elizabeth.
Often called “Spinal Yoga,” Kundalini Yoga combines movement, breathwork, and mantra to gently awaken your inner energy while helping to balance the nervous and glandular systems. This powerful practice promotes mindfulness, reduces stress, and cultivates physical, mental, and emotional flexibility.
Whether you’re brand new to yoga or have years of experience, this workshop is designed to meet you where you are.
? Kundalini Yoga Workshop
? Saturday, August 1
? 10:00 AM – 12:00 PM
? $40 per person
? Wild Orchid – 124 Cross Street, Punta Gorda
? Suitable for all levels
? Modifications encouraged and supported
Space is limited, so reserve your spot today and experience the transformative power of Kundalini Yoga.
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