We are excited to announce the return of our monthly moon phase pop-up classes!
Join TYS sound practitioner Heaven-Lea Cummings for a somatic experience with sound to honor the new moon. This month’s new moon is seen as a fresh start—not everything you experienced this year was meant to journey along into what lies ahead of you.
When life experiences settle into the body, they arrive like unwanted tenants in a home. They settle into the shoulders, jaw, and the chest and sometimes grow roots and overstay their welcome. We’ll open with guided breath work and somatic, or energetic, work within the body to draw your awareness into the places that have been holding on to these unwanted tenants. From there, we let the sound of the crystal and Tibetan singing bowls wash over and through the body sweeping out the old and inviting in the new.
Sound from the bowls permeate the space for the entire session. The body and mind receive these sounds on a deep level of awareness allowing you to have a sense of openness and setting the stage for new beginnings. You’ll leave with a journaling prompt to continue the work at home, in your own time and your own way. Open to all, no experience necessary.
Cost is $35.