This relaxing 90 minute session combines soothing sounds with guided meditation focusing on manifestation and setting intentions for the new year. Class takes place on the great lawn. Donation is suggested.

Sound Bath for Mindfulness and Emotional Health ?

? Contribution: Love Donation
Experience the calming power of sound and meditation in the tranquil surroundings of Peace River Botanical & Sculpture Gardens. This sound bath session focuses on mindfulness and the profound connection between meditation and emotional well-being.
Event Highlights:
? Sound Healing:
Relax deeply as the soothing vibrations of crystal singing bowls calm your mind and balance your emotions.
? Meditation Guidance:
Learn simple techniques to cultivate mindfulness, connect with your breath, and quiet the chatter of your mind.
? Emotional Health Focus:
Discover how meditation supports emotional resilience and promotes inner peace in your daily life.
What to Bring:
• Yoga mat or blanket for comfort
• Pillow for support
• Water for hydration
• Any items to help you feel cozy and relaxed
? Space is limited — arrive early to secure your spot! ?