Sound Bath for Mindfulness and Emotional Health ?
? Date: March 5, 2025
? Time: 9:30 AM
? Location: Peace River Botanical & Sculpture Gardens, Punta Gorda
? Contribution: Love Donation

Experience the calming power of sound and meditation in the tranquil surroundings of Peace River Botanical & Sculpture Gardens. This sound bath session focuses on mindfulness and the profound connection between meditation and emotional well-being.

Event Highlights:
? Sound Healing:
Relax deeply as the soothing vibrations of crystal singing bowls calm your mind and balance your emotions.

? Meditation Guidance:
Learn simple techniques to cultivate mindfulness, connect with your breath, and quiet the chatter of your mind.

? Emotional Health Focus:
Discover how meditation supports emotional resilience and promotes inner peace in your daily life.

What to Bring:
• Yoga mat or blanket for comfort
• Pillow for support
• Water for hydration
• Any items to help you feel cozy and relaxed

? Space is limited — arrive early to secure your spot! ?