The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950
Events at this venue
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Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140 -
Deep Rest, Deep Repair with Yin Yoga & Acupuncture
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesCountless words count less than the silent balance between yin and yang. ~ Lao Tzu, Tao Te Ching Yin yoga and acupuncture are two practices that can work synergistically together to promote overall health and well-being. Both have the ability to move stagnant energy in the body, promoting harmony between yin and yang energies and […]
$70 -
Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140 -
Finding Your Deep Center: Strength and Awareness of Your Core
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesOur core muscles support us in essential ways—physically and energetically. Our core is far more than surface muscle; it is the deep center that stabilizes the spine, supports organ function, influences breath, and relates to the first three energy centers or chakras. When our core is weak or overly tense, we may experience back pain, […]
$45 -
Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140 -
Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140 -
Cleansing Through the Chakras
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesThe story of the chakras, often referred to as “spinning wheels,” is the story of how spirit manifests in human form. In the yogic understanding that everything is energy, Prana (life force) nourishes and sustains body and mind through these subtle energy centers. When the flow of prana feels restricted, we may experience imbalance, anxiety, […]
$45 -
Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140 -
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Foundations & Beyond: Build Confidence & Grow Your Practice
The Yoga Sanctuary 112 Sullivan Str Punta Gorda FL 33950 112 Sullivan St, Punta Gorda, FL, United StatesBegin—or expand—your yoga practice with The Yoga Sanctuary’s 6-week Foundations of Yoga Series. This program is perfect for those who are brand new to the practice, and for current students looking to strengthen their foundations, broaden their understanding, and confidently move from one level of practice to the next. No flexibility required—you don’t even have […]
$140