Punta Gorda Events Calendar

Music, Food, Festivals, and Fun!

Yoga Nidra: Sacred Sleep

The Yoga Sanctuary 112 Sullivan St, Punta Gorda, FL

Practiced for thousands of years by the sages and yogis, Yoga Nidra is the conscious awareness of the deep sleep state. This ancient practice is becoming increasingly popular as both a form of meditation and a mind-body therapy. As a systematic form of guided relaxation that is typically done in a class setting, yoga nidra […]


Paddle in Paradise: A Yoga & Kayaking Eco-Adventure

The Yoga Sanctuary 112 Sullivan St, Punta Gorda, FL

Join The Yoga Sanctuary and It’s Time Kayak for our last yoga and kayaking eco-adventure of the season, launching from Charlotte Harbor Environmental Center! This kayaking trip will take us along the waters of the Peace River Preserve, home to gopher tortoises, river otters, wading birds and a plethora of native flowering plants. We’ll begin […]


Ayurveda and You

The Yoga Sanctuary 112 Sullivan St, Punta Gorda, FL

What is Ayurveda? How can it help one to build a healthier lifestyle? These and many other questions will be answered in this workshop focusing on Ayurveda and YOU! During your time, you will be introduced to the simple and practical elements of Ayurveda or the science of life. Universally applicable to each individual’s daily […]


The Twelve Names of the Sun: Surya Namaskar

The Yoga Sanctuary 112 Sullivan St, Punta Gorda, FL

In the yoga tradition, the sun, Surya, symbolizes health and immortal life. The Rig Veda declares that “Surya is the Soul, both of the moving and unmoving beings.” The Sun Salutation is believed to have originated as a series of prostrations to the sun. In this workshop you will learn the graceful sequence of the […]

Find Your Seat: Yoga for Mindful Sitting

The Yoga Sanctuary 112 Sullivan St, Punta Gorda, FL

(adsbygoogle = window.adsbygoogle || []).push({}); Do you find yourself sitting more often than usual these days? Are you beginning to feel the effects of all this extra sitting? Perhaps you’re wondering if there is a way to sit that is actually good for you. The answer is – yes! Whether reading a book, looking at […]

Featured Punta Gorda Businesses!

  • Charlotte County Locksmith Safe Lock
  • Deans Punta Gorda
  • Visit Peace River Botanical and Sculpture Gardens
  • Derrick DeHays CFP
  • JB’s Corner Cafe Deepcreek
  • quick-mobile-repair-now-in-punta-gorda-at-cross-trails
  • Good News Pest is the area’s leader in Green Pest Management
  • Hurricane Charley’s
  • Walts Garage block
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