Yogi Runners – Get into Your Zone: Movement and Meditation Focus

When:
November 4, 2014 @ 10:00 PM – December 9, 2014 @ 11:45 PM
2014-11-04T22:00:00+00:00
2014-12-09T23:45:00+00:00
Where:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950
USA
Cost:
$119
Contact:
The Yoga Sanctuary
941-505-9642
Yogi Runners – Get into Your Zone: Movement and Meditation Focus @ The Yoga Sanctuary
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Join The Yoga Sanctuary and The Foot Landing for this 6-week series, designed specifically for runners. Begin with a “for the sake of running” run guided by the RRCA- certified coaches from The Foot Landing. Explore meditation in movement and getting into your zone while letting go of the, sometimes, intense goal setting that comes with the Join The Yoga Sanctuary and competitive nature of running. Afterwards, slide right into a run-specific yoga class with The Yoga Sanctuary designed to cool you down and continue your exploration of body, mind, and spirit. Each week you will be guided as you explore different breath and meditation techniques. No experience necessary.

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