Yogi Runners: Form and Foundation

When:
August 16, 2015 @ 6:30 AM – 8:30 AM
2015-08-16T06:30:00-04:00
2015-08-16T08:30:00-04:00
Where:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950
USA
Cost:
$129
Contact:
The Yoga Sanctuary
941-505-9642
Yogi Runners: Form and Foundation @ The Yoga Sanctuary
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Join The Yoga Sanctuary and The Foot Landing for this 6-week series, designed specifically for runners. Begin with a 15-minute warm-up that includes a new skill lesson and technique info with the RRCA-certified coaches from The Foot Landing. Next, incorporate those skills as your coach leads you on a run throughout beautiful Punta Gorda. Afterward, slide right into a run-specific yoga class with The Yoga Sanctuary and experience for yourself how a consistent yoga practice can help prevent soreness and keep injuries at bay. No yoga experience necessary. No pace requirement: walkers or walk/runners are welcome. For more information visit www.theyogasanctuary.biz or call 941.505.9642

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