October 10, 2020 @ 12:00 PM – 2:00 PM
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
Jennifer French
Yoga’s First Steps: Yamas & Niyamas @ The Yoga Sanctuary |  |  |
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“The science of yoga is not just about health and fitness. It is an ultimate solution for every aspect of human existence.” ~ Sadhguru
Just as one needs to learn the alphabet in order to read or learn to walk in order to run, we must also learn about the first steps on the path of yoga. The yamas and niyamas are the fundamental building blocks that will help you better understand and utilize the more advanced yoga practices and techniques, such as asana (postures), pranayama (breath work) and dhyana (meditation) as a guide for transformation. In this workshop, we invite you to explore and take these first two steps toward developing a stronger foundation in which to grow your yoga practice.
No prior experience necessary and all levels of students are welcome.
For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642)