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Yoga Nidra: Sacred Sleep

July 24 @ 4:00 PM - 5:30 PM

$30

Practiced for thousands of years by the sages and yogis, Yoga Nidra is the conscious awareness of the deep sleep state. This ancient practice is becoming increasingly popular as both a form of meditation and a mind-body therapy. As a systematic form of guided relaxation that is typically done in a class setting, yoga nidra can bring immediate physical benefits, such as reduced stress and better sleep. As a meditation practice, it can engender a profound sense of joy and well-being. In this 90-minute session, we will explore the science behind this deep relaxation practice and its techniques. Then, you will be guided through a yoga nidra practice to experience its benefits firsthand. This session will kick off a monthly Yoga Nidra class!

Details

Date:
July 24
Time:
4:00 PM - 5:30 PM
Cost:
$30
Event Category:
Event Tags:
,
Website:
www.theyogasanctuary.biz

Organizer

The Yoga Sanctuary
Phone:
941-505-9642
Email:
info@theyogasanctuary.biz
View Organizer Website

Venue

The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950 United States
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