Punta Gorda Events Calendar

Music, Food, Festivals, and Fun!

Loading Events

« All Events

  • This event has passed.

Yoga Nidra: Sacred Sleep

July 24 @ 4:00 PM

Sunday, July 24th from 4 – 5:30pm
Practiced for thousands of years by the sages and yogis, Yoga Nidra is the conscious awareness of the deep sleep state. This ancient practice is becoming increasingly popular as both a form of meditation and a mind-body therapy. As a systematic form of guided relaxation that is typically done in a class setting, yoga nidra can bring immediate physical benefits, such as reduced stress and better sleep. As a meditation practice, it can engender a profound sense of joy and well-being.

In this 90-minute session, we will explore the science behind this deep relaxation practice and its techniques. Then, you will be guided through a yoga nidra practice to experience its benefits firsthand.

Cost is $30.

This event will be held IN STUDIO and ONLINE. Please choose the appropriate pricing option when registering. You will receive your link the day of the event.

Watch For: This session will kick off a monthly Yoga Nidra class!



July 24
4:00 PM


The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950 US
+ Google Map

Featured Punta Gorda Businesses!

  • Deans Punta Gorda
  • Walts Garage block
  • Visit Peace River Botanical and Sculpture Gardens
  • Hurricane Charley’s
  • Derrick DeHays CFP
  • Good News Pest is the area’s leader in Green Pest Management
  • quick-mobile-repair-now-in-punta-gorda-at-cross-trails
  • Charlotte County Locksmith Safe Lock
  • JB’s Corner Cafe Deepcreek
Skip to content