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Yoga Nidra: Sacred Sleep

July 24 @ 4:00 PM

Sunday, July 24th from 4 – 5:30pm
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Practiced for thousands of years by the sages and yogis, Yoga Nidra is the conscious awareness of the deep sleep state. This ancient practice is becoming increasingly popular as both a form of meditation and a mind-body therapy. As a systematic form of guided relaxation that is typically done in a class setting, yoga nidra can bring immediate physical benefits, such as reduced stress and better sleep. As a meditation practice, it can engender a profound sense of joy and well-being.

In this 90-minute session, we will explore the science behind this deep relaxation practice and its techniques. Then, you will be guided through a yoga nidra practice to experience its benefits firsthand.

Cost is $30.

This event will be held IN STUDIO and ONLINE. Please choose the appropriate pricing option when registering. You will receive your link the day of the event.

Watch For: This session will kick off a monthly Yoga Nidra class!

https://www.facebook.com/events/348474207481699/

Details

Date:
July 24
Time:
4:00 PM
Website:
https://www.facebook.com/events/348474207481699/

Venue

The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950 US
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