112 Sullivan St
Punta Gorda, FL 33950
Transform knee pain into stability and optimal function! This workshop will teach you how to strengthen and stabilize the muscles around the knee to help protect the joint and release pain. The knee is one of the most frequently injured joints in the body; learn the basic anatomy of the knee as well as specialized yoga poses designed to improve the overall health of the joint and get you back to your full and active life. Come prepared to practice; bring writing materials if you wish. For more information, visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).