Yoga 101: From the Ground Up
June 12 @ 12:00 PM - 3:00 PM$50
No flexibility required, all ages and body types welcome!
Get on your feet in this 3-hour course, designed to give you the confidence to practice yoga’ foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop, you will have a good idea of what to expect in a TYS Studio Yoga class, advance our study of asana (plus a bit of yoga philosophy), and have the tools to attend Level 1 and the other favorite classes.