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Yoga 101: From the Ground Up

June 12 @ 12:00 PM - 3:00 PM

$50

No flexibility required, all ages and body types welcome!
Get on your feet in this 3-hour course, designed to give you the confidence to practice yoga’ foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop, you will have a good idea of what to expect in a TYS Studio Yoga class, advance our study of asana (plus a bit of yoga philosophy), and have the tools to attend Level 1 and the other favorite classes.

Details

Date:
June 12
Time:
12:00 PM - 3:00 PM
Cost:
$50
Event Category:
Event Tags:
http://www.theyogasanctuary.biz

Organizer

The Yoga Sanctuary
Phone:
941-505-9642
Email:
info@theyogasanctuary.biz
View Organizer Website

Venue

The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950 US
+ Google Map

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