Yoga 101: From the Ground Up

When:
February 3, 2019 @ 1:00 PM – 3:30 PM
2019-02-03T13:00:00-05:00
2019-02-03T15:30:00-05:00
Where:
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
USA
Cost:
$40
Contact:
The Yoga Sanctuary
9415059642
Yoga 101: From the Ground Up @ The Yoga Sanctuary |  |  |
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Are you not quite new to yoga, but hesitant to try classes that take you out of your comfort zone? Get on your feet in this workshop, designed to give you the confidence to practice yoga’s foundational standing postures. You will learn postures that build strength, flexibility, and balance at a pace that is comfortable and playful, set by your own intentions. After all, this is YOUR practice! By the end of the workshop you will have a good idea of what to expect in a TYS Level 1 Yoga class, advance your study of yoga postures (plus a bit of yoga philosophy), and have the tools to attend Level 1 and other favorite classes. For more information call 941-505-YOGA(9642), email info@theyogasanctuary.biz or visit www.theyogasanctuary.biz

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