May 17, 2020 @ 11:00 AM – May 31, 2020 @ 12:00 PM
The Yoga Sanctuary
115 Sullivan St
Punta Gorda, FL 33950
Jennifer French
Yoga 101: A 3-Week Introduction to Yoga @ The Yoga Sanctuary  |  |  |
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No flexibility required; all ages and body types welcome!
This 3-week series is perfect for you if:
• You are curious about yoga, but have yet to take a class
• You have just started to explore a yoga practice
• You are not quite new to yoga but hesitant to try classes that take you out of your comfort zone.
Get on your feet in this workshop and gain confidence as you learn to practice yoga’s foundational standing postures. You will explore postures that build strength, flexibility, and balance at a pace that is comfortable, playful, and set by your own intentions. Also, you will be introduced to the study of asana and yoga philosophy. By the end of the series you will have a good idea of what to expect in a TYS Level 1 Yoga class and have the tools to attend your other favorite classes as well.
For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).