Yang / Yin Yoga

When:
January 11, 2015 @ 6:00 PM – 8:00 PM
2015-01-11T18:00:00+00:00
2015-01-11T20:00:00+00:00
Where:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950
USA
Cost:
$35
Contact:
The Yoga Sanctuary
941-505-9642
Yang / Yin Yoga @ The Yoga Sanctuary
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As in all aspects of life, qualities of yin and yang permeate the yoga practice. Yang—with it’s hot, strong, male, sun-centered energy—and yin—with it’s cool, stable, female, moon-centered energy—can be balanced through yoga. This workshop will explore the externally focused yang as you work with muscle strength and the power of strong movement during a charged practice. Follow this with the inward experience of yin as you work with deeper layers of connective tissue and settle into a slow, still practice. An understanding of standing poses is recommended.

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