112 Sullivan Street
Punta Gorda, FL 33950
As in all aspects of life, qualities of yin and yang permeate the yoga practice. Yang—with it’s hot, strong, male, sun-centered energy—and yin—with it’s cool, stable, female, moon-centered energy—can be balanced through yoga. This workshop will explore the externally focused yang as you work with muscle strength and the power of strong movement during a charged practice. Follow this with the inward experience of yin as you work with deeper layers of connective tissue and settle into a slow, still practice. An understanding of standing poses is recommended.