September 16, 2017 @ 12:30 PM – 2:30 PM
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
Cost is $35
The Yoga Sanctuary
The Roots and Limbs of Yoga @ The Yoga Sanctuary | Punta Gorda | Florida | United States
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Explore the roots and limbs of the yoga tradition. By taking a glimpse into yoga’s deep and expansive history, we begin to understand our connection to and place within the universe. In this workshop, you will be introduced to some of the stepping stones of yoga philosophy, delving into the fundamental writings that today represent the core source of the yogic teachings. You will then be led through a practice that applies the main principles of these teachings. Through discussion and practical application, including cleansing practices, asana (postures), pranayama (breath work), meditation, and more, you will leave with a greater understanding of what yoga has to offer. Open to all levels.
For more information, visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).