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Strength Training & Yoga: A 3-Week Series

March 5 @ 1:00 PM - 2:30 PM

Strength training for Yoga can enhance your asana practice as well as increase your sense of empowerment and confidence in your body and its abilities. ~ Jenni Rawlings

Join us for a fun and transformative journey where yoga meets strength training. Discover the fusion of yoga poses with weights, resistance bands, or your own body weight to enhance strength and flexibility. Delve into the science of movement and understand the significance of load for your body. Challenge yourself at the edge of discomfort while practicing mindfulness.

Each week of this 3-week series will have a specific focus. Session 1: legs; Session 2: chest, triceps, abs; Session 3: back, biceps, and shoulders. You’ll leave with a list of postures to continue your practice at home, as well as how to incorporate everyday common items into your yoga and strength training practices. Don’t miss this opportunity to explore the synergy of strength and mindfulness. Elevate your yoga practice and discover the empowering connection between mind, body, and weights!

Participants should be able to comfortably move up and down from the ground.

Cost for the series is $75



March 5
1:00 PM - 2:30 PM


The Yoga Sanctuary

Featured Punta Gorda Businesses!

  • Charlotte County Locksmith Safe Lock
  • Deep Creek Pinch A Penny A full-service retail pool supply store offering everything needed to operate and enjoy a swimming pool or spa!
  • A boutique with flair in the heart of beautiful downtown Punta Gorda
  • Visit Peace River Botanical and Sculpture Gardens
  • Alligator Bay Distillers is a family owned and operated small batch craft distillery located in beautiful Punta Gorda, Florida.
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  • Sea Grape in Downtown Punta Gorda: A Cooperative Fine Art Gallery Celebrating Local Art and Artists!
  • Deans Punta Gorda
  • Good News Pest is the area’s leader in Green Pest Management
  • Walts Garage block
  • Visit Iguanaland Punta Gorda! It’s a Reptile Zoo, Education and Conservation Center. You’ll be Fascinated with Reptiles of all Kinds!
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