Stabilizing the Sacrum

When:
February 22, 2015 @ 1:00 PM – 3:00 PM
2015-02-22T13:00:00-05:00
2015-02-22T15:00:00-05:00
Where:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950
USA
Cost:
$35
Contact:
The Yoga Sanctuary
941-505-9642
Stabilizing the Sacrum @ The Yoga Sanctuary
Follow/Share

The sacrum, a wedge-shaped bone at the back of the pelvis that connects the spine to the hips, plays a major role in lower back comfort (or discomfort). This workshop will show you how to protect the sacroiliac (SI) joints during yoga practice and in daily life. Learn about the anatomy of this area and gain an understanding of how imbalances in the sacrum can lead to pain in other areas of the body, including the low back and sciatic nerve. Students will practice postures that focus on alignment, strengthening, and protection of the sacrum, and will learn how to modify postures in order to maintain health and stability in the sacral area

Social media & sharing icons powered by UltimatelySocial