This September, start a new habit and begin your Sunday mornings in sacred silence. In this month-long series, you will be guided toward a particular focus each week. Between each session, you will be encouraged to explore the focus on your own. Questions, concerns, and progress will be addressed in a mid-week email check in with your teacher! This series is designed to give you simple techniques that make it easy for you to bring your meditation practice home with you. No experience is necessary. Chairs and other options for sitting will be provided. For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).