? $10 per class | Open to the public

Jumpstart your Thursdays with Cardio Tabata—a high-intensity interval training (HIIT) workout designed to get your heart pumping and your muscles toned! This class features 45 seconds of powerful movement followed by 20 seconds of rest, combining cardio and strength for full-body results.

????? Taught by Cathy Wetzelberger, this energizing class is perfect for all fitness levels.
???? Bring a beach towel or yoga mat
? Resistance bands are provided—bring your own or hand weights if preferred
? Register and pay at the PGICA office before class
? Questions? Call 941-637-1655

Walk-ins are welcome. No pre-registration needed—just show up ready to sweat and strengthen!