Explore and deepen your understanding of the internal energy centers. As you identify the locations of the chakras in your own body, you will learn the difference between the “reservoirs” (where you store the energy you cultivate through your practices of yoga, qi gong, and tai chi) and the “rivers” (which carry the prana/chi/qi throughout your body). Learn how the chakras and meridians work as a team “yoking up” (uniting) through three simple movements designed to activate your awareness of internal energy, leaving you feeling invigorated yet relaxed. This workshop gives you a practical shortcut to rejuvenation. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).