Have you heard about the benefits of meditation and wonder what all the hype is about? It’s true—meditation has a wide range of positive effects and can be easily implemented by anyone. If you are curious about the practice join us for a beginner’s meditation workshop. A gentle asana practice will be followed with a meditation discussion and practice. You’ll learn what meditation is and why it’s beneficial for your mental and physical health. You will explore the basics of meditation using breath and mantra as tools. No experience necessary! You will have the option of sitting on a mat or a chair. For more information visit www.theyogasanctaury.biz or call 941.505.YOGA (9642).