Loading Events

« All Events

  • This event has passed.

Keeping Your Balance: Yoga Practices to Help Maintain & Improve Balance

April 1 @ 1:00 PM - 2:15 PM

As the years go by, many of us begin to observe a decline in our balance. We may feel a little less steady or notice that we lose our sense of center. The encouraging news is that a consistent yoga practice can effectively enhance your balance.

Join our 3-week workshop series where we will delve into various poses, movements, breathing techniques and yoga philosophy to strengthen essential muscles associated with balance, improve coordination and mobility, and discover a sense of relaxation and mindfulness. Each week participants will leave with a short home practice, showing how dedicating just a few minutes daily can contribute to gaining—or regaining—both inner and outer strength. This practice is designed for individuals of all levels, offering a path to standing tall and maintaining stability and centeredness.

Cost is $75 for the series.

https://www.facebook.com/events/1109983480144759/?event_time_id=1109983953478045

Details

Date:
April 1
Time:
1:00 PM - 2:15 PM
Website:
https://www.facebook.com/events/1109983480144759/?event_time_id=1109983953478045

Organizer

The Yoga Sanctuary
Email
noreply@facebookmail_com

Featured Punta Gorda Businesses!

Hawaiian Shirts

Get Ready for Vacation!

Click the Hawaiian Shirt to see ALL the Selections for Men and Women!

  • Walts Garage block
  • Cabbies Taxi
  • Alligator Bay Distillers is a family owned and operated small batch craft distillery located in beautiful Punta Gorda, Florida.
  • Ice House Punta Gorda
  • Good News Pest is the area’s leader in Green Pest Management
  • Travel Ease agent Punta Gorda
  • Medicine Shoppe Pharmacy Drug Store
  • Deep Creek Pinch A Penny A full-service retail pool supply store offering everything needed to operate and enjoy a swimming pool or spa!
  • John Ski's House of Breakfast
  • JB’s Corner Cafe Deepcreek
  • Visit Iguanaland Punta Gorda! It’s a Reptile Zoo, Education and Conservation Center. You’ll be Fascinated with Reptiles of all Kinds!
  • Octagon Wildlife Sanctuary
  • Deans Tex Mex Restaurant
  • Punta Gorda Elks
  • Sea Grape in Downtown Punta Gorda: A Cooperative Fine Art Gallery Celebrating Local Art and Artists!
  • Punta Gorda Charlotte County Jobs
  • Carmelo's Punta Gorda Italian Restaurant
  • Want a ‘Never Forget’ Experience? – Skydive at the Most Scenic drop zone on the West Coast of Florida! Skydive with S.W. Florida SkyDive Club at Shell Creek Airport Punta Gorda!
  • Persnikity Punta Gorda
  • Visit Peace River Botanical and Sculpture Gardens
Skip to content