Keeping the Sacrum Safe: Forward Bends and Twists

When:
March 13, 2016 @ 1:00 PM – 3:00 PM
2016-03-13T13:00:00-04:00
2016-03-13T15:00:00-04:00
Where:
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
USA
Cost:
$35
Contact:
The Yoga Sanctuary
941-505-9642
Keeping the Sacrum Safe: Forward Bends and Twists @ The Yoga Sanctuary |  |  |
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The sacrum, a wedge-shaped bone at the back of the pelvis that connects the spine to the hips, plays a key role in lower back comfort (or discomfort). In this workshop, we will learn about the anatomy of the sacrum, pelvis and sacroiliac (SI) joints and how to safely practice forward bends and twists in a way that protects and maintains stability in this region. Use this information to keep your practice strong, safe, and healthy for years to come! For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).

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