Introduction to Flow Yoga

When:
September 28, 2014 @ 5:00 PM – 7:00 PM
2014-09-28T17:00:00+00:00
2014-09-28T19:00:00+00:00
Where:
The Yoga Sanctuary
112 Sullivan Street
Punta Gorda, FL 33950
USA
Cost:
$35
Contact:
The Yoga Sanctuary
941-505-9642
Introduction to Flow Yoga @ The Yoga Sanctuary
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Flow yoga is the linking of breath to movement. Each inhalation and exhalation accompanies a specific movement or brief hold of posture in a way that feels fluid, almost dance-like. Each pose flows into the next with smooth transitions that naturally link them together in a creative sequence. Just as Pattabhi Jois described Ashtanga Yoga as yoga mala (a garland of yoga), flow yoga links postures in a meaningful and accessible way. Come learn the basics of this powerful and dynamic approach to the yoga practice. There will be time to ask questions. A solid foundation in Level 1 is recommended.

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