112 Sullivan St
Punta Gorda, FL 33950
Japa meditation — silently or quietly chanting a mantra to oneself — is one of the most ancient methods of meditation that hails from the Vedic tradition. The repetition of a mantra centers the focus, calms the mind, and offers a pathway to our own inner peace. This workshop will cover the details of Japa meditation by working specifically with the Gayatri Mantra, known as the mother of all mantras. Open to all students of all levels; no meditation or yoga experience necessary. BYOM (Bring your own mala, if you have one!). For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).