October 14, 2018 @ 1:00 PM
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
The Yoga Sanctuary
Fitness Prescriptions for the Neck, Hips, and Back: Strength & Flexibility @ The Yoga Sanctuary | Punta Gorda | Florida | United States
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The Yoga Sanctuary is happy to welcome back Amy Kraft, founder of BoomerPlus Yoga. If you suffer from neck, hip, or back pain—this workshop is for you. Through a series of exercises and postures, you will discover habitual patterns that create chronic pain and learn how to diminish and change these patterns to achieve strength, flexibility, and better quality of life. Amy is a yoga/fitness educator with over forty years of experience including 5000+ hours of anatomy and biomechanics training. A pioneer in the field of integrative yoga and rehabilitation, she is a member of the International Association of Yoga Therapists and an E-RYT 500 level teacher with Yoga Alliance. For more info please visit www.theyogasanctuary.biz or call (941) 505-YOGA (9642).