May 3, 2020 @ 10:00 AM – 12:00 PM
The Yoga Sanctuary
115 Sullivan St
Punta Gorda, FL 33950
Jennifer French
Finding Balance Through Difficult Times: 10 Techniques to Calm the Nervous System & Relieve Stress @ The Yoga Sanctuary  |  |  |
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Do you feel stressed, anxious, weighed down, or like you can’t catch your breath? Do you find yourself having trouble coping with all that is going on in the world? Are you ready to learn how to come home to your body and find a sense of relaxation and peace? If you answered “Yes” to any of these questions, this workshop is for you!

Join Christie Rosen, TYS yoga teacher, wellness coach and author of “Empowering the Sensitive Soul”, as she guides you through her personal favorite practices to help balance the nervous system, reduce stress and create ease in the body and mind. She will offer 10 different techniques so you have a full tool belt to practice with on your own, including specific exercises in yoga, meditation, breath work, qi gong & more. Each specific technique was carefully chosen by Christie for its particular ability to bring about powerful positive change in the nervous system. This workshop is designed for all levels and abilities. Please have access to a wall, couch or a chair.
For more information please visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).