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Exploring the Eight Limbs of Yoga: An 8-Part Series

September 3 @ 11:30 AM - 12:30 PM

$25 – $150

Saturday, 9/3: Introduction to the Yoga Sutras and the Eight Limbs of Yoga
Sunday, 9/4: Yama and Niyama: Restraints & Observances
Saturday, 9/10: Asana: Refinement of the Body
Sunday, 9/11: Pranayama: Regulation of Our Life Force through the Breath
Saturday, 9/17: Pratyahara: Quieting Our Senses
Sunday, 9/18: Dharana: Learning to Concentrate
Saturday, 9/24: Dhyana: Continuous Meditation
Sunday, 9/25: Samadhi: Complete Attention

Saturdays 11:30am-12:30pm/Sundays 12:30-1:30pm
Single session $25/Full series $150

Join The Yoga Sanctuary teachers for this special Yoga Month 8-part series that dives deep into the heart of the yoga practice. Using the ancient yogic scriptures of Patanjali, we will explore the eight limbs of yoga and how they are revealed through our practice. In this workshop series, you will discover that yoga postures, or asanas, are only one aspect of the yogic journey. Through discussion and exploratory practice of each limb, you will discover how your journey can move beyond basic posture work and into the true state of yoga: the union of mind, body, and spirit. Each session will be led by one of The Yoga Sanctuary teachers. Participate in one or all sessions. No previous Yoga experience is necessary.


September 3
11:30 AM - 12:30 PM
$25 – $150
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The Yoga Sanctuary
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The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950 US
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