January 18, 2019 @ 6:00 PM – 7:00 PM
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
Friday 6-7 pm: $35 Saturday 12-3 pm: $55 Both Sessions: $81
The Yoga Sanctuary
Demystifying Ayurveda & Vibrant Aging! @ The Yoga Sanctuary |  |  |
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January 18th & 19th
Carrie Demers, M.D.
Friday 6-7 pm: $35
Saturday 12-3 pm: $55
Both Sessions: $81

Join The Yoga Sanctuary in welcoming back Carrie Demers, M.D. for a two-part lecture series. Session one focuses on Demystifying Ayurveda, the sister science of yoga. This ancient medical system of India works with each person’s unique make-up to promote optimal health and wellness. This session will introduce you to basic Ayurveda principles, and help you understand your own specific constitution, as well as offer suggestions for how to live in harmony with it. This lecture is a good foundation for getting the most out of Saturday’s workshop. Session two focuses on Vibrant Aging. We all want to be healthy in body, and clear in mind—forever! Both Ayurveda and modern medicine say we can—and give us clues about how to do that. In this workshop, we’ll explore four main areas that support our vitality and capacity to heal. You’ll go home with practical advice for becoming – and staying – vital and happy.