112 Sullivan Street
Punta Gorda, FL 33950
“In Yogic Tradition, breath is so honored that life is not granted in days and years but by a given number of breaths” – Guru Terath Kaur Khalsa. The practice of regulating our breath lies at the heart of yoga. It is the bridge between the body, mind, and spirit. In this workshop, learn simple and accessible ways to work with your breath, explore the different effects of various breathing techniques, and learn to apply these techniques to everyday life. Once we harness the power of the breath, we can find a deeper experience both on and off the mat! No experience necessary, open to all levels.