112 Sullivan St
Punta Gorda, FL 33950
The four Brahma Viharas, or “noble attitudes”—friendship, compassion, joy and equanimity—reflect the most beautiful and hopeful aspects of human nature and are an integral part of an enriched yoga practice. In this four-week workshop series, we’ll come to understand the full meaning of each Brahma Vihara through lecture, discussion, guided pranayama and meditation. With deeper understanding and practice of these noble attitudes, we can develop kinder, healthier and less judgmental relationships with ourselves and others, experience fewer negative emotions such as envy and resentment, and experience the buoyant joy that comes from gratitude and generosity. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).