112 Sullivan St
Punta Gorda, FL 33950
Join The Yoga Sanctuary in welcoming Amy Kraft, founder and creator of BoomerPlus® Yoga. In this workshop, Amy will show you how to integrate functional anatomy with your yoga postures and therapeutic techniques to achieve balance, strength, range of motion, flexibility and agility, as well as reduce chronic pain. In addition, learn how many health challenges can be reduced by using several yoga and yoga therapy skills. Included is a 15+ page pamphlet with photos so that you can practice your postures at home and as well as in class. This workshop is for everyone—educators, body workers, healthcare professionals, older adults, and caregivers. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).