November 14, 2020 @ 1:00 PM – 3:00 PM
The Yoga Sanctuary
112 Sullivan St
Punta Gorda, FL 33950
Jennifer French
Awakening the Subtle Body @ The Yoga Sanctuary |  |  |
Share this Article!

“The force that is forced is not the true force. The most gentle thing in the world overcomes the most hard.” ~ Lao Tzu, Tao de Ching

Subtle body practice focuses on deepening our capacity to sense and feel what is happening in the body, or what is known as “somatic awareness.” The practice deepens that awareness through non-forceful, slow-moving, sliding and gliding motions that create openings and releases throughout the body’s myofascial sheaths. All practice is done on the floor, allowing the support of gravity to make movement less effortful and more intuitive. Creating space in this non-aggressive way releases deeply held tension and fatigue and improves the body’s orientation to midline. In this workshop, we’ll learn about myofascial sheaths and practice subtle body movement, so that we can experience, sense and feel the deep effects of this practice in our own bodies and minds.

The workshop will be held online and recorded for future viewing. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).