We often hear about how amazing inversions are for the body and mind. Physically, they take your head lower than your heart and help to prevent lymphatic fluids from building up in the legs, reversing the effects of gravity. Mentally, they challenge the way we see the world, giving us a fresh and new perspective. Yet still, our fears of going upside down tend to keep our feet glued to the ground. In this fun-filled, empowering workshop, you will explore and experiment with the art and joy of being down side up. Join us and be guided slowly through many variations of classic inversions, finding your way to the inversion that suits you best! Open to ALL levels of students. Cost is $35. For more information visit www.theyogasanctuary.biz or call 941.505.YOGA (9642).